8:00am: Diet Coke - 0pts
9:00am: Activia Yogurt and 1/4 cup Grape Nuts - 4pts
12:00pm: 32 oz H2O and Eating Right Beef with Veggies 290 cals/5g fat/4g fiber - 6pts
1:00pm: Diet Pepsi and 2 Fig Newtons - 2 pts
3:00pm: Chamomile Tea - 0pts
4:00pm: 32oz H2O and Dried Apricots approx 1/4 cup - 2pts
7:00pm: 5oz Cod cooked in butter, veggies, 32oz H2O - 7pts
8:15pm: Peanut butter sandwich - 7pts
9:00pm: (Man, I'm weak) 32oz H2O and a 100 calorie pack of chocolate grahams
Totals: 30pts and 128oz water
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Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
Which weight loss plan has worked for you?
WW Point Chart
| Less than 150 pounds | 18-23 daily points |
| 150 to 174 pounds | 20-25 daily points |
| 175 to 199 pounds | 22-27 daily points |
| 200 to 224 pounds | 24-29 daily points |
| 225 to 249 pounds | 26-31 daily points |
| 250 to 274 pounds | 28-33 daily points |
| 275 to 299 pounds | 29-34 daily points |
| 300 to 324 pounds | 30-35 daily points |
| 325 to 349 pounds | 31-36 daily points |
| More than 350 pounds | 32-37 daily points |
Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
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