8:00am: Diet Coke, Activia Yogurt, 1/4 cup Grape Nuts - 4pts
9:00am: 32oz H2O
12:00pm: 32oz H2O, two cherry tomatoes (garden grown, yum!), Eating Right Santa Fe Rice and Beans 310cals/8 fat/8 fiber - 6pts
4:00pm: 32oz H2O, two cherry tomatoes, can of green beans - 2pts
6:00pm: Diet Pepsi - 0pts
8:30pm: Lost my everloving mind - game night. Small cheesesteak sub, two onion rings, three fried mushrooms, and about 10 fries. I'll call it - 17pts
Total: 29pts and 96oz water
Exercise: 30 minutes of light walking (around 6-7 city blocks)
Weight this morning: 255.2
Loss since 10/9/2007: .8
(And yes, I know that some people think weighing every day is a bad thing, but it helps me when I'm doing good. )
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Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
Which weight loss plan has worked for you?
WW Point Chart
| Less than 150 pounds | 18-23 daily points |
| 150 to 174 pounds | 20-25 daily points |
| 175 to 199 pounds | 22-27 daily points |
| 200 to 224 pounds | 24-29 daily points |
| 225 to 249 pounds | 26-31 daily points |
| 250 to 274 pounds | 28-33 daily points |
| 275 to 299 pounds | 29-34 daily points |
| 300 to 324 pounds | 30-35 daily points |
| 325 to 349 pounds | 31-36 daily points |
| More than 350 pounds | 32-37 daily points |
Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
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