9:30am: Diet Coke, Activia Yogurt, 1/8 cup Grape Nuts - 3pts
10:30am: 32oz H2O
12:00pm: 32oz H2O, Healthy Choice Minestrone Soup (210 cals/2g fat/8g fiber) - 3pts
2:00pm: 10oz tea
3:00pm: Diet Pepsi, Low fat wheat bread, turkey bologna - 3pts
4:00pm: 32oz H2O, Snack Pack - 2pts
6:00pm: Diet Pepsi, Snow Peas - 1pts
8:30pm: 32oz H2O, Diet 7up, Small Egg Drop Soup, Tofu with Mushrooms - let's call it 15pts
11:00pm: 1/3 - 1/2 cup of Swanns Berry Yogurt - 2 pts
Total: 29pts and 128oz water
Weight this morning: 250.2
Loss since 10/9/2007: 5.8
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Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
Which weight loss plan has worked for you?
WW Point Chart
| Less than 150 pounds | 18-23 daily points |
| 150 to 174 pounds | 20-25 daily points |
| 175 to 199 pounds | 22-27 daily points |
| 200 to 224 pounds | 24-29 daily points |
| 225 to 249 pounds | 26-31 daily points |
| 250 to 274 pounds | 28-33 daily points |
| 275 to 299 pounds | 29-34 daily points |
| 300 to 324 pounds | 30-35 daily points |
| 325 to 349 pounds | 31-36 daily points |
| More than 350 pounds | 32-37 daily points |
Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
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