9:00am: Diet Coke
11:00am: 32oz H2O, Half an Einstein Brothers Cinamon&Sugar bagel 225 cal/8g fat/2g fiber, 2tsp pumpkin cream cheese 30 cal/2.5g fat/0g fiber - 5.5pts
1:30pm: 32oz H2O, Eating Right Chicken Poblano Pasta 310 cal/8g fat/2g fiber - 7pts
3:30pm: 32oz H2O, Sugar Snap Peas - 2pts
5:45pm: Diet Pepsi
7:15pm: 32oz H2O, Chicken 4oz, Salad, Rice, Green Beans - 10pts
8:30pm: Top Cow Fudge Bar - 2pts
Total: 26.5pts and 128oz water
Weight this morning: 254.4
Loss since 10/9/2007: 1.6
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Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
Which weight loss plan has worked for you?
WW Point Chart
| Less than 150 pounds | 18-23 daily points |
| 150 to 174 pounds | 20-25 daily points |
| 175 to 199 pounds | 22-27 daily points |
| 200 to 224 pounds | 24-29 daily points |
| 225 to 249 pounds | 26-31 daily points |
| 250 to 274 pounds | 28-33 daily points |
| 275 to 299 pounds | 29-34 daily points |
| 300 to 324 pounds | 30-35 daily points |
| 325 to 349 pounds | 31-36 daily points |
| More than 350 pounds | 32-37 daily points |
Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
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