8:30am: Diet Coke
9:30am: 32oz H2O, Dannon Yogurt, 1/4 cup Grape Nuts - 4pts
12:00pm: 32oz H2O, Soup at Hand, Turkey Bologna Sandwich, Apple - 5pts
2:00pm: 32oz H2O
7:00pm: Diet Coke, small popcorn - 5pts
10:00pm: 32oz H2O, soup, chicken fingers 2oz - 8pts
Total: 22pts and 128oz water
Weight this morning: 249.8
Loss since 10/9/2007 (256): 6.2
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Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
Which weight loss plan has worked for you?
WW Point Chart
| Less than 150 pounds | 18-23 daily points |
| 150 to 174 pounds | 20-25 daily points |
| 175 to 199 pounds | 22-27 daily points |
| 200 to 224 pounds | 24-29 daily points |
| 225 to 249 pounds | 26-31 daily points |
| 250 to 274 pounds | 28-33 daily points |
| 275 to 299 pounds | 29-34 daily points |
| 300 to 324 pounds | 30-35 daily points |
| 325 to 349 pounds | 31-36 daily points |
| More than 350 pounds | 32-37 daily points |
Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
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