9:30am: Diet Coke, Activia Yogurt, 1/4 cup Grape Nuts - 4pts
10:30am: 32oz H2O
1:30pm: 32oz H2O, Eating Well Black Bean Pineapple Chicken 340 cals/4g fat/5g fiber - 6.33pts
4:00pm: 32oz H2O, String Beans, Granola Bar - 2.33pts
5:00pm: Diet Pepsi
7:30pm: 32oz H2O, Chicken, veggies, green beans, kidney beans - 12pts
8:30pm: Top Cow Ice Cream Cone - 3pts
11:oopm: Apple - 2pts
Total: 30pts and 128oz water
Weight this morning: 250.4
Loss since 10/9/2007: 5.6
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Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
Which weight loss plan has worked for you?
WW Point Chart
| Less than 150 pounds | 18-23 daily points |
| 150 to 174 pounds | 20-25 daily points |
| 175 to 199 pounds | 22-27 daily points |
| 200 to 224 pounds | 24-29 daily points |
| 225 to 249 pounds | 26-31 daily points |
| 250 to 274 pounds | 28-33 daily points |
| 275 to 299 pounds | 29-34 daily points |
| 300 to 324 pounds | 30-35 daily points |
| 325 to 349 pounds | 31-36 daily points |
| More than 350 pounds | 32-37 daily points |
Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
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