9:00am: Diet Coke, Activia Yogurt, 1/4 cup Grape Nuts - 4pts
11:45am: 32oz H2O
1:30pm: 32oz H2O, Lean Cuisine Roasted Garlic Chicken - 4pts
3:00pm: 32oz H2O
4:30pm: Diet Pepsi and South Beach Granola Bar - 3pts
6:00pm: 32oz H2O, 3oz Chicken (3), 1/4 cup beans (2), green beans (1) - 6pts
6:30pm: WW Ice Cream Bar - 2pts
8:00pm: Diet Pepsi, Low Fat Wheat Bread (1), Reduced Fat Peanut Butter (5) - 6pts
Total: 25pts and 128oz water
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Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
Which weight loss plan has worked for you?
WW Point Chart
| Less than 150 pounds | 18-23 daily points |
| 150 to 174 pounds | 20-25 daily points |
| 175 to 199 pounds | 22-27 daily points |
| 200 to 224 pounds | 24-29 daily points |
| 225 to 249 pounds | 26-31 daily points |
| 250 to 274 pounds | 28-33 daily points |
| 275 to 299 pounds | 29-34 daily points |
| 300 to 324 pounds | 30-35 daily points |
| 325 to 349 pounds | 31-36 daily points |
| More than 350 pounds | 32-37 daily points |
Yes, I know this is the old (old) system. It worked well for me, and I haven't rejoined to get the new books.
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